"James J. Johnson gives you a very brief yet powerful read, in Fundamentals of Good Health. It's very short, and get's to the point. He shares a lot of personal examples, so you're constantly benefiting from advice he offers."
- Declan Byrne
(Kindle eBook Reader)
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James J. Johnson presents his first book that goes over the Fundamentals of Good Health
Fundamentals of Good Health
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WHAT THIS BOOK OFFERS:
James J. Johnson, a bodybuilder, health & fitness coach, and professional investor, gives you a very get-to-the-point approach.  Fundamentals of Good Health now has an updated edition that offers you three new bonus chapters.  James walks you through all aspects of health and allows you to see how they connect, providing you the opportunity to be the best you.  James explains the science behind each fundamental, such as why they're important and how to improve them.  James also shares his personal routines/regimes that pertain to the various fundamentals, so you're seeing real-life examples.  Don't miss out on getting your copy today.
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Chapters:
* Nutrition
* Weight Loss
* Muscle & Flexibility
* Cardiovascular
* Mental & Spiritual Health
* Sleep
* BONUS CHAPTER: Hair & Skin Health
* BONUS CHAPTER: Financial Health
* BONUS CHAPTER: Relationship Health
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